Be the bigger person. A protective part of me lived by that mantra so there could be no recriminations in a world where experience had shown me that anger is an entitlement of those who provoke it. The next best thing is to be silent—clear of wrongs. Be the bigger person, in the end.

I have a part of me that would get foggy when I wanted to talk about gaslighting.....

For so long, and from so many people I have heard “Mercury is going into Retrograde” with a sense of dread and resignation...

Being the witness versus witnessing is a subtle difference in wording but makes a world of difference in our healing process.

BY: Alisa Schneidman Hi everyone, Typically, I send out a newsletter on the 15th of the month, but I made the decision to hold off until...

Compassion- not this word. I can hear a part of me dreading this, literally saying, “ugh, do I have to?” Yes, I really do. Seeing that...

Courage is one of the qualities of Self-energy that all of my parts readily recognize and appreciate in another person....The courage I have