Mental illness. I am finding myself stuck on this first sentence as I go to write about something that has impacted my whole life, a...

Recovery Through Music and Poetry Loss is something everyone will go through in many different forms. The loss of a friend, family...

There have probably been dozens maybe hundreds of things I have read on Acceptance and they have all been fabulous, some even quotable,...

Why is grounding important? Valid question but as I went to answer I thought, back-up. I should probably start by defining it. I have...

Secrets. Secrets have been dangerous things in my life and at the same time I have been an incredibly safe confidence keeper. If someone...

I was physically shaking. I could hardly breathe. My vision was blurred. I felt consumed and as though I was drunk with alcohol. Funny...

What does it mean to be a scapegoat? I mean most of us get the term. That's the person we point the finger at when stuff goes bad, that's...

My daughter drew her first and last breaths on November 12, 2007. Up and through the 32 weeks and 2 hours of her life I went through...

"Just let it go." Probably the phrase I beat myself up with most throughout the years or would cut people off with before they could...