For so long, and from so many people I have heard “Mercury is going into Retrograde” with a sense of dread and resignation...

Being the witness versus witnessing is a subtle difference in wording but makes a world of difference in our healing process.

How many times have I said to myself you need to let that go? I have told myself, actually berated myself is probably the more accurate...

Recovery Through Music and Poetry Loss is something everyone will go through in many different forms. The loss of a friend, family...

There have probably been dozens maybe hundreds of things I have read on Acceptance and they have all been fabulous, some even quotable,...

Recovery was not my first choice. Not in the beginning. I didn't choose the disease either but I was going to be damned if every choice...

Secrets. Secrets have been dangerous things in my life and at the same time I have been an incredibly safe confidence keeper. If someone...

I was physically shaking. I could hardly breathe. My vision was blurred. I felt consumed and as though I was drunk with alcohol. Funny...

What does it mean to be a scapegoat? I mean most of us get the term. That's the person we point the finger at when stuff goes bad, that's...

My daughter drew her first and last breaths on November 12, 2007. Up and through the 32 weeks and 2 hours of her life I went through...