I have a part of me that would get foggy when I wanted to talk about gaslighting.....

For so long, and from so many people I have heard “Mercury is going into Retrograde” with a sense of dread and resignation...

Being the witness versus witnessing is a subtle difference in wording but makes a world of difference in our healing process.

How many times have I said to myself you need to let that go? I have told myself, actually berated myself is probably the more accurate...

Recovery Through Music and Poetry Loss is something everyone will go through in many different forms. The loss of a friend, family...

There have probably been dozens maybe hundreds of things I have read on Acceptance and they have all been fabulous, some even quotable,...

Recovery was not my first choice. Not in the beginning. I didn't choose the disease either but I was going to be damned if every choice...

Secrets. Secrets have been dangerous things in my life and at the same time I have been an incredibly safe confidence keeper. If someone...

I was physically shaking. I could hardly breathe. My vision was blurred. I felt consumed and as though I was drunk with alcohol. Funny...

What does it mean to be a scapegoat? I mean most of us get the term. That's the person we point the finger at when stuff goes bad, that's...