I have a part of me that would get foggy when I wanted to talk about gaslighting.....

Being the witness versus witnessing is a subtle difference in wording but makes a world of difference in our healing process.

Compassion- not this word. I can hear a part of me dreading this, literally saying, “ugh, do I have to?” Yes, I really do. Seeing that...

Recovery Through Music and Poetry Loss is something everyone will go through in many different forms. The loss of a friend, family...