How many times have I said to myself you need to let that go? I have told myself, actually berated myself is probably the more accurate description, and demanded I stop obsessing over a situation, and I really wish I wouldn't do this again. I hate knowing I am doing something that isn't serving my best interest but continue to do it anyway. And let me tell you I am the self-help queen, I have done therapy, spent hours analyzing and processing, chanted, meditated, journaled, d