There have probably been dozens maybe hundreds of things I have read on Acceptance and they have all been fabulous, some even quotable, especially when I have been fighting against reality. So why would I decide to write another addition to the well-worn pages of this heavily discussed issue? Do I hope to add some more philosophical, thought-provoking substance to this elusive and enormous topic? No. My answer is no. It a wasn't actually a rhetorical question. I learned a lot

Why is grounding important? Valid question but as I went to answer I thought, back-up. I should probably start by defining it. I have heard the word "grounding" thrown around the circles I travel and work in, but let me get real with you, in the middle of high stress, panic, a crisis, intense anxiety, or a trauma trigger the last thing I ever wanted to hear let alone do is "ground". It is about as useful to me at that point as someone saying "have a cup of tea darling it wil