Teen Tools for Stress & Anxiety Package

3 Session Success Series for teens to understand & manage feelings

  • 1 hour
  • 3 Sessions $270
  • Location 1

Service Description

In our Initial session we talk about goals and get to know your teen and their interests and how I can help them in a way that makes them feel safe, comfortable and heard. We will identify their challenges and hard times and get a betting understanding of how I can help them feel unstuck. I will help identify their interests and how I can be be effective to their beliefs in what they are telling me that they need. Each session builds on the next Set goals & intentions Accountability through awareness Education Grounding skills that are personalized Boundary skills Calming Skills Journal assignment Homework Assignment on Awareness practicing skills Session Two Ground Review Homework look at wins and build look at challenges and work on ways together to build Set goals using information from grounding Body scanning Beginning to find the way the body speaks/ becoming body aware Looking at changes with different sensory input-what is helpful what isn’t helpful Permission and pacing Hwk Continue Grounding Awareness of yes and no in environments Using sensory inputs to help soothe the body bring calm Practicing body-scanning Session 3 Ground & body scan Review Homework look at wins and build look at challenges and work on ways together to build Set goals using information from grounding and body scanning Introduce the concept of energy Looking at how it is divided What happens when not where needed Understanding the way the body helps with boundaries Continue building on the body speaking with boundaries

Cancellation Policy

Please contact Alisa directly to reschedule. There is a charge of $50 assessed for cancellations made without 24 hours notice that do not reschedule within the same week. No show appointments will be assessed the entire fee.

Contact Details

  • USA

    3027401364

    alisa@serenitywritingworks.com